Baked Pineapple BBQ Chicken Breast is a mouthwatering dish that brings together the savory flavor of tender, juicy chicken with the sweetness of pineapple and the tangy kick of barbecue sauce. It’s a perfect balance of flavors that creates a tropical twist in every bite. This easy-to-make recipe is ideal for weeknight dinners or even gatherings with friends and family, combining minimal prep with a big payoff in taste. With a handful of ingredients and straightforward steps, you can create a dish that’s both satisfying and visually appealing, as the golden pineapple and BBQ-glazed chicken make a beautiful centerpiece.

Why This Recipe Works

This recipe shines because it leverages the natural sweetness of pineapple to complement the rich tanginess of BBQ sauce, creating a unique, multidimensional flavor profile. The chicken stays moist and flavorful, absorbing the combined flavors as it bakes. Each ingredient contributes something essential: the BBQ sauce provides tang and depth, the pineapple adds brightness and sweetness, and a touch of olive oil enhances moisture. With a short prep time and easy baking process, this dish makes an effortless yet impressive meal on a busy night or a casual weekend.

Ingredients Overview

Chicken Breasts: The lean, tender chicken breast is ideal for absorbing the flavors without becoming too heavy.
Barbecue Sauce: The heart of the sauce mix, providing tang, sweetness, and a slight smokiness.
Pineapple Chunks: A tropical element that adds sweetness and juiciness, balancing the BBQ sauce.
Garlic: Adds a layer of aromatic depth, enhancing both sweetness and savoriness.
Olive Oil: Keeps the chicken moist while adding a subtle richness to the dish.
Paprika: Lends a smoky, earthy undertone that pairs well with BBQ flavors.
Salt & Pepper: Essential for rounding out the flavors and seasoning the chicken.
Fresh Parsley or Cilantro (Optional): Adds a fresh, vibrant garnish, boosting color and flavor in the final presentation.

Ingredients and Preparation Steps

Ingredients Breakdown

Chicken Breasts: Using boneless, skinless chicken breasts in this recipe provides a lean, versatile protein that readily absorbs the flavors of the BBQ sauce and pineapple without becoming too heavy. The boneless cut is convenient, easy to cook evenly, and remains tender when baked at the right temperature. This cut is ideal for quick weeknight meals as it requires minimal prep.
Barbecue Sauce: The BBQ sauce serves as the main flavoring base, offering a sweet and tangy richness that pairs perfectly with pineapple. Choose a BBQ sauce with complementary notes – a slightly smoky or honey-based sauce enhances the tropical sweetness of the pineapple, while a tangier sauce adds a nice contrast. Opt for your preferred flavor, but consider the balance it creates with the pineapple’s natural sugars.
Pineapple Chunks: Pineapple adds a juicy sweetness that balances the BBQ sauce’s tanginess. Both fresh and canned pineapple can be used; however, fresh pineapple provides a firmer texture and slightly brighter flavor, while canned pineapple (preferably in juice, not syrup) is softer and sweeter. Draining the canned pineapple beforehand prevents excess liquid from diluting the sauce.
Garlic: Fresh garlic is key in this recipe, adding a mild spice and aromatic depth that enhances the sweet and savory profile. Minced garlic distributes evenly in the sauce, adding subtle warmth and richness as it cooks.
Olive Oil: Olive oil plays an important role in keeping the chicken moist while also helping the pineapple and BBQ sauce adhere to the chicken. It adds a slight richness to the dish without overpowering the other flavors.
Paprika: This spice adds a smoky, earthy undertone that complements the BBQ sauce and adds depth to the overall flavor profile. Paprika enhances the color and adds a mild warmth without overwhelming the dish, balancing with the pineapple’s sweetness.
Salt & Pepper: Essential seasonings, salt and pepper bring out the natural flavors of the chicken and other ingredients. Light seasoning works best, as the BBQ sauce already contains salt and other seasonings, but adding a touch ensures each component shines through.
Garnishes (Optional): Fresh parsley or cilantro adds a pop of color and freshness when serving. Cilantro brings a hint of citrus, while parsley is more neutral, simply enhancing the presentation and final taste.

Step-by-Step Preparation Guide

Preheat the Oven: Begin by setting the oven to 375°F (190°C). Preheating is essential as it ensures an even temperature throughout the cooking process, helping the chicken cook evenly and allowing the sauce to caramelize properly. A preheated oven creates a consistent environment, preventing the chicken from drying out or cooking unevenly.
Combine BBQ Sauce Mix: In a small bowl, combine the barbecue sauce, minced garlic, and paprika. Mixing these ingredients in advance ensures even distribution of flavors and helps the garlic release its flavor into the sauce. Stir well until the garlic and paprika are fully incorporated, allowing the sauce mixture to have a balanced taste.
Season the Chicken: Place the chicken breasts in a baking dish and season each one lightly with salt and pepper. Light seasoning is recommended to avoid overpowering the flavors from the BBQ sauce and pineapple. Make sure to season both sides evenly, as this will enhance the overall flavor of the dish.
Coat the Chicken: Pour the prepared BBQ sauce mixture over the chicken breasts, using a spoon or brush to ensure each piece is fully coated. Ensuring that the chicken is evenly coated helps lock in moisture and flavor during baking, and the sauce forms a delicious glaze over the chicken as it bakes.
Add Pineapple: Scatter the pineapple chunks around and on top of the chicken breasts. This placement allows the pineapple to flavor the chicken as it bakes, infusing each piece with a touch of sweetness. Positioning some pineapple pieces directly on top of the chicken also helps them caramelize, enhancing both taste and appearance.
Drizzle Olive Oil: Lightly drizzle olive oil over the chicken and pineapple. This small amount of oil adds a layer of moisture and richness to the dish, preventing the chicken from drying out during baking. The olive oil also adds a subtle flavor that complements the sweetness and tanginess of the BBQ sauce and pineapple.
Bake the Chicken: Place the baking dish in the preheated oven and bake for 25-30 minutes. The exact cooking time may vary depending on the thickness of the chicken breasts. To ensure the chicken is fully cooked, use a meat thermometer to check that the internal temperature has reached 165°F (74°C). The sauce should be bubbling, and the chicken should appear slightly caramelized.
Garnish and Serve: Once out of the oven, you can garnish the dish with freshly chopped parsley or cilantro, adding a touch of color and freshness. This garnish enhances the visual appeal and adds a subtle, fresh flavor that pairs well with the BBQ and pineapple. Serve the dish hot, and consider pairing it with rice, a fresh salad, or roasted vegetables for a complete meal.

With these simple steps, you’ll have a beautifully glazed, sweet, and savory Baked Pineapple BBQ Chicken Breast dish that’s sure to become a family favorite.

Tips for Perfect Baked Pineapple BBQ Chicken Breast

Choosing the Right BBQ Sauce

Selecting the right BBQ sauce is key to achieving a balanced flavor in this dish. Tangy BBQ sauces add a nice contrast to the sweetness of the pineapple, bringing a vibrant flavor profile to each bite. Alternatively, smoky BBQ sauces introduce a depth that complements the tropical pineapple flavor without overwhelming it. For those who enjoy a hint of spice, a chipotle or spicy BBQ sauce can be a delicious addition, adding heat to the sweetness and enhancing the dish’s complexity. When pairing with pineapple, avoid overly sweet sauces, as they may create an unbalanced, sugary flavor.

Using Fresh vs. Canned Pineapple

Fresh and canned pineapple each bring unique qualities to this recipe. Fresh pineapple has a slightly firmer texture and a more pronounced tartness, which contrasts well with the sweetness of the BBQ sauce. It also caramelizes beautifully, adding a subtle layer of complexity. Canned pineapple, on the other hand, offers a softer, more uniformly sweet taste, making it a convenient option with consistent sweetness. If using canned, ensure it’s packed in juice (not syrup) and drained well to avoid adding excess liquid to the dish.

Tips for Moist Chicken

Moisture is key when baking chicken breasts, which can dry out easily. Baking at a moderate temperature (375°F or 190°C) allows the chicken to cook through without becoming dry. Drizzling olive oil over the chicken before baking helps retain moisture, as does coating the chicken fully with BBQ sauce. Covering the baking dish lightly with foil during the first half of cooking can also help maintain moisture. Finally, use a meat thermometer to check that the chicken reaches an internal temperature of 165°F (74°C) for optimal juiciness.

Garnishing and Serving Suggestions

Adding a sprinkle of fresh parsley or cilantro before serving brings a bright, fresh touch to the dish and enhances its visual appeal. For a complete meal, pair Baked Pineapple BBQ Chicken Breast with side dishes like fluffy rice, which absorbs the extra sauce beautifully, a crisp green salad for a refreshing contrast, or grilled vegetables that add a smoky complement to the chicken. These sides create a well-rounded meal that balances the dish’s sweet and savory flavors.

Health and Nutritional Benefits

Protein-Rich Chicken Breasts

Chicken breasts are a powerhouse of lean protein, making them an excellent choice for those looking to support muscle repair, growth, and overall satiety. With approximately 25-30 grams of protein per 4-ounce serving, they help in maintaining energy levels and are crucial for muscle recovery, particularly for active individuals. As a lean protein, chicken breast is low in saturated fat, providing a healthy option for those watching their calorie intake while aiming to feel full and satisfied after a meal.

Vitamin-Rich Pineapple

Pineapple not only adds sweetness to this dish but also provides an impressive dose of Vitamin C, an antioxidant essential for immune support and skin health. This tropical fruit is also high in dietary fiber, promoting healthy digestion and aiding in satiety. Pineapple contains bromelain, an enzyme known for its anti-inflammatory properties, which can support digestion and reduce bloating, making it a valuable addition to a balanced diet.

Nutritional Value of Garlic, Olive Oil, and Paprika

Each of these ingredients adds both flavor and health benefits to the dish. Garlic is known for its immune-boosting properties, largely due to its high levels of allicin, a compound that can help fight infections. Olive oil, rich in healthy monounsaturated fats, supports heart health and contains antioxidants that may reduce inflammation. Paprika, derived from ground peppers, is a source of vitamins A and E and has antioxidant properties that support skin health and immune function. Together, these ingredients provide a variety of vitamins, minerals, and health benefits.

Serving Size and Caloric Estimate

A typical serving of Baked Pineapple BBQ Chicken Breast (one breast with sauce and pineapple) contains around 250-300 calories, though this can vary depending on the BBQ sauce used and the portion size. For those monitoring their intake, adjusting portion sizes by using smaller chicken breasts or serving with light side dishes like a fresh salad or steamed vegetables can help control the calorie count while keeping the meal satisfying.

Frequently Asked Questions

Can I Use Other Types of Meat?

Yes, this recipe can be adapted for other proteins like pork chops or thighs, which also pair well with pineapple. Just adjust the cooking time to ensure the meat reaches a safe internal temperature.

Can This Be Made in an Air Fryer?

Absolutely! Preheat the air fryer to 375°F, and cook the chicken for 18-22 minutes, or until it reaches 165°F. The air fryer will yield a slightly crisper texture on the outside.

What BBQ Sauce Works Best with Pineapple?

Tangy, smoky, or honey-based BBQ sauces complement pineapple’s sweetness, enhancing the tropical flavor combination.

Should I Marinate the Chicken in Advance?

Marinating isn’t necessary since the BBQ sauce mixture coats the chicken thoroughly. However, a short marinade can enhance flavor if desired.

How Can I Make This Dish Spicier?

For added heat, mix cayenne pepper or crushed red pepper flakes into the BBQ sauce, or choose a spicy BBQ sauce.

Can I Freeze Leftovers?

Yes, this dish freezes well. Place leftovers in an airtight container, and freeze for up to three months. Reheat in the oven for best results.

What Sides Pair Well with Baked Pineapple BBQ Chicken?

Great side options include rice, roasted vegetables, a fresh salad, or mashed potatoes to complement the dish’s sweet and savory flavors.

Conclusion

Baked Pineapple BBQ Chicken Breast is a delightful dish that combines sweet, tangy, and savory flavors in an easy-to-prepare meal. Its vibrant tropical notes, tender chicken, and rich glaze make it a perfect choice for both busy weeknights and casual gatherings. With just a few ingredients and minimal prep, you can create a meal that feels special yet requires little effort. This recipe invites experimentation, whether you want to add a bit of spice, try a different BBQ sauce, or explore new sides. Give it a try and make it uniquely yours!

Baked Pineapple BBQ Chicken Breast

Author: BENARDI
Total Time: 35 minutes

Print Recipe

Description

A sweet and tangy chicken recipe with juicy pineapple chunks and savory BBQ sauce, this easy baked dish brings a tropical twist to classic BBQ chicken. Perfect for a quick and flavorful dinner!

Ingredients

Scale

4 boneless, skinless chicken breasts
1 cup barbecue sauce
1 cup pineapple chunks (fresh or canned, drained if using canned)
2 cloves garlic, minced
1 tbsp olive oil
1 tsp paprika
Salt and pepper, to taste
Fresh parsley or cilantro, chopped for garnish (optional)

Instructions

1️⃣ Preheat Oven: Set your oven to 375°F (190°C).

2️⃣ Prepare BBQ Sauce Mix: In a small bowl, combine the barbecue sauce, minced garlic, and paprika. Stir well to incorporate all the flavors.

3️⃣ Season the Chicken: Place the chicken breasts in a baking dish. Season each breast lightly with salt and pepper to taste.

4️⃣ Coat with Sauce: Pour the barbecue sauce mixture over the chicken, making sure each piece is well-coated with the sauce.

5️⃣ Add Pineapple: Scatter the pineapple chunks around and on top of the chicken breasts, adding a pop of sweetness to each piece.

6️⃣ Add Olive Oil: Drizzle olive oil over the chicken and pineapple to keep them moist and add extra flavor.

7️⃣ Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the sauce is bubbling.

8️⃣ Garnish and Serve: If desired, garnish with freshly chopped parsley or cilantro for a touch of color and flavor. Serve hot.

Notes

BBQ Sauce: Use your favorite barbecue sauce, or try a spicy or smoky variety for an extra flavor boost.
Serving Suggestions: Serve with rice, steamed veggies, or a fresh salad to balance the sweet and tangy flavors.
Optional Marinade: For an even juicier and more flavorful dish, marinate the chicken in the BBQ sauce mixture for 30 minutes to 1 hour before baking.

Prep Time: 10 minutes
Cook Time: 20 minutes