Description
This hearty and nutritious soup combines lean ground turkey, creamy butternut squash, and fresh kale with a creamy broth for a perfect comfort meal. The addition of beans and vegetables gives the soup a rich texture while still being light and healthy. A perfect balance of flavors in every spoonful!
Ingredients
- 1 tbsp olive oil
- 1 large carrot, diced
- 1 stalk celery, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp fresh thyme, minced (or 1/2 tsp dried thyme)
- 2 cups butternut squash, diced
- 14 oz great northern beans, drained and rinsed
- 10 oz ground turkey, browned and crumbled
- 2 ½ cups chicken broth
- ½ cup heavy cream
- 2 cups fresh kale, chopped and massaged
- Salt and pepper, to taste
Instructions
1️⃣ Cook the turkey:
In a sauté pan, cook the ground turkey over medium-high heat until fully cooked and browned, about 5-7 minutes. Break it into crumbles as it cooks. Drain any excess oil using a colander and set the cooked turkey aside.
2️⃣ Sauté the vegetables:
In a Dutch oven or large stockpot, heat 1 tablespoon of olive oil over medium heat. Add the diced carrot, celery, and onion. Sauté for 3-4 minutes until the vegetables start to soften.
3️⃣ Add garlic and thyme:
Stir in the minced garlic and fresh thyme, cooking for an additional 1 minute until fragrant.
4️⃣ Add the main ingredients:
Add the diced butternut squash, drained beans, cooked turkey, and chicken broth. Stir to combine, and bring the mixture to a boil. Once boiling, reduce the heat to medium-low and simmer for 15 minutes, or until the squash is tender.
5️⃣ Add cream and kale:
Stir in the heavy cream and chopped kale. Simmer for another 4-5 minutes, allowing the kale to wilt and the flavors to meld together.
6️⃣ Serve and garnish:
Ladle the soup into bowls and top with your favorite garnishes like avocado, shredded cheddar cheese, or crunchy tortilla chips.
Notes
- Substitutions: You can substitute butternut squash with sweet potatoes, and kale can be swapped for spinach or Swiss chard.
- Make it heartier: Add some quinoa or brown rice for extra texture and nutrients.
- Garnishes: Avocado, shredded cheese, or tortilla chips add texture and extra flavor