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Easy Butternut Squash Chili

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This Easy Butternut Squash Chili is the perfect balance of hearty comfort food and nutritious ingredients, making it a standout recipe for weeknight dinners or weekend meal prep. The addition of butternut squash gives the chili a subtly sweet flavor while boosting its nutritional value with vitamins A and C, fiber, and antioxidants. Whether you’re looking for a cozy meal to warm up during cooler months or a nourishing dish that’s simple to prepare, this chili has you covered.

One of the best things about this recipe is its versatility—you can make it with either ground turkey for a leaner option or ground beef if you prefer a richer, more robust flavor. With minimal prep and a relatively short cook time, it’s a go-to for anyone who loves a quick, wholesome meal.

Why You’ll Love This Recipe

This chili is ideal for busy weeknights because it’s a one-pot meal that comes together quickly and requires little cleanup. It also works well as an easy meal prep dish that you can store in the fridge or freeze for later, making it perfect for make-ahead meals. The combination of beans, vegetables, and lean protein ensures a balanced meal that’s not only filling but also packed with flavor.

Additionally, this recipe is easily customizable to suit your dietary preferences. Opt for ground turkey if you want a lighter version or adjust the spice level by adding or reducing cayenne pepper. Whether you’re serving it to family, friends, or just enjoying it yourself, this family-friendly chili is sure to please everyone at the table.

Ingredients Breakdown

1. Main Ingredients Overview

Olive Oil
Olive oil serves as the base for sautéing the vegetables, which helps soften them and brings out their natural sweetness. Beyond flavor, olive oil is a source of healthy fats that add richness to the dish and improve the absorption of fat-soluble vitamins from the vegetables.

Ground Meat (Beef or Turkey)
When it comes to the protein, you have the choice between ground beef or ground turkey. Ground beef offers a richer, more robust flavor and adds a heartier texture to the chili. It’s higher in fat content, which can make the dish more satisfying. On the other hand, ground turkey is a leaner option, ideal for those looking to cut back on saturated fat while still getting a healthy dose of lean protein. Either choice works well, depending on your dietary needs and flavor preferences.

2. Vegetable and Fiber Boost

Butternut Squash
Butternut squash is the star of this chili, offering a unique sweetness that balances the heat from the spices. Its tender texture contrasts beautifully with the beans and meat, adding variety in every bite. Butternut squash is also loaded with vitamins, minerals, and fiber, making the dish even more nutritious. To prepare, simply peel the squash, remove the seeds, and cube it into ½ to 1-inch pieces for even cooking.

Peppers, Onions, and Garlic
These aromatics form the flavor foundation of the chili. The onions and bell peppers (both red and green) provide natural sweetness and depth, while garlic adds a pungent, savory note that brings all the ingredients together.

Beans and Corn
The chili beans and corn give the dish a hearty texture and provide a great source of fiber, making this chili incredibly filling. Beans also contribute a creamy element without needing extra fat, and their high protein content complements the meat, ensuring the chili is both satisfying and balanced.

3. Flavor Enhancers

Homemade Chili Seasoning vs. Store-Bought
Making your own chili seasoning allows you to control the flavor profile and adjust the spice levels to your liking. By using spices like chili powder, cinnamon, cumin, and oregano, you can create a warm, flavorful base that elevates the dish far beyond what a store-bought packet can offer.

Cinnamon and Cayenne
The addition of cinnamon gives this chili a hint of sweetness and warmth, while cayenne pepper adds a spicy kick that can be adjusted to suit your heat preference. These unique spices make this recipe stand out from more traditional chilis.

4. Additional Ingredients

Canned Tomatoes and Tomato Paste
Canned diced tomatoes and tomato paste are essential for creating a rich, tangy base that balances the dish’s sweetness and spice. The tomato paste helps thicken the chili, giving it a luscious, hearty texture.

Broth
Using broth (whether beef, chicken, or vegetable) instead of water adds a depth of flavor and ensures the chili is rich and savory. Choose a broth that complements the meat or your dietary preferences.

Step-by-Step Cooking Instructions

1. Sautéing the Vegetables

Begin by heating a Dutch oven or large stock pot over medium-high heat. Add 1 teaspoon of olive oil to coat the bottom of the pan. Once the oil is hot, add the chopped onions, green peppers, and red peppers to the pot. Stir frequently, allowing the vegetables to sauté for about 4-5 minutes until they start to soften.

To prevent overcooking, keep the heat at medium to ensure the vegetables cook evenly and retain some of their structure. You want the onions to become translucent but not browned. Sautéing the vegetables at this stage allows their natural sweetness to develop, forming the flavor base for the chili.

2. Cooking with Garlic

Once the vegetables have softened, add the minced garlic to the pot. Cook the garlic for about 1 minute, stirring constantly. It’s important to add garlic after the other vegetables have softened to avoid burning it, which can make the garlic taste bitter. As soon as the garlic becomes fragrant (after 30-60 seconds), you’re ready to move on to the next step.

3. Browning the Meat

Now, add the ground beef or ground turkey to the pot. Break up the meat with a spoon or meat chopper as it cooks, making sure to spread it evenly across the pan for faster browning. Continue cooking for about 5-6 minutes, stirring occasionally, until the meat is fully browned and cooked through.

If you’re using ground beef, you may need to drain any excess fat after browning, depending on the fat content of the meat. For ground turkey, which is leaner, this step might not be necessary. The browning process helps develop a rich, caramelized flavor that deepens the overall taste of the chili.

4. Building Flavor with Spices

Once the meat is browned, it’s time to add the spices: chili powder, cinnamon, cumin, dried oregano, and optional cayenne pepper. Sprinkle the spices evenly over the meat and vegetables. Stir the mixture thoroughly to coat everything in the seasoning.

Allow the spices to cook for 1-2 minutes before adding any liquids—this is called blooming the spices. Cooking the spices briefly in the fat before adding broth or tomatoes helps to release their oils, making the flavors more pronounced and complex. This extra step enhances the depth of flavor in your chili, giving it that bold, rich taste.

5. Adding Liquids and Remaining Ingredients

After blooming the spices, pour in ½ cup of broth (chicken, beef, or vegetable) to deglaze the pot, scraping up any browned bits from the bottom. Then, add the drained chili beans, corn, diced tomatoes and chilies, tomato paste, and cubed butternut squash. Stir everything together to combine.

It’s essential to ensure all the ingredients are mixed well, as this helps them cook evenly and ensures the flavors meld together. The butternut squash should be evenly distributed throughout the chili so it softens as it cooks.

6. Simmering and Final Cooking

Once all the ingredients are in the pot, reduce the heat to medium-low and cover the pot. Let the chili simmer for about 35-40 minutes, stirring every 10 minutes. This slow simmer allows the flavors to meld together and gives the butternut squash enough time to become tender. You’ll know the squash is ready when it’s soft enough to be easily pierced with a fork.

If you’re using pre-cooked or roasted butternut squash, reduce the simmering time to 15-20 minutes, as the squash is already softened. The goal is to let the chili thicken and the flavors deepen without overcooking the vegetables.

Once the chili is done simmering, give it a final stir, taste for seasoning, and adjust if necessary by adding more salt or pepper. Let it cool slightly before serving with your favorite toppings like shredded cheese, sour cream, or fresh cilantro.

Serving Suggestions and Variations

1. Garnish Ideas

One of the best ways to elevate your butternut squash chili is by adding a variety of garnishes to enhance its flavor and texture. Popular toppings include shredded cheese, such as cheddar or Monterey Jack, which melts over the hot chili and adds a creamy richness. A dollop of sour cream provides a cool, tangy contrast to the spices, while fresh cilantro brings a burst of freshness to every bite. For a more indulgent option, try adding sliced avocado for a creamy, smooth texture. You can also top the chili with sliced jalapeños for extra heat, or crushed tortilla chips for a crunchy bite.

2. Side Dishes to Serve with Chili

Chili is often a meal in itself, but pairing it with the right side dish can round out the meal. A classic option is cornbread, which provides a slightly sweet, crumbly counterpart to the rich and savory chili. Tortilla chips are also a great choice, adding crunch and making it easy to scoop up bites of chili. If you want a lighter side, a simple salad with a tangy vinaigrette can balance out the hearty flavors of the chili. Other options include warm, crusty bread or a baked potato.

3. Customizing the Recipe

This chili recipe is highly customizable to suit different tastes and dietary preferences. To adjust the spice level, simply reduce or increase the amount of cayenne pepper or swap it out entirely for a milder chili powder. If you want a vegetarian version, replace the meat with additional beans or use a plant-based meat substitute. You can also play with the seasonings to suit your taste—try adding smoked paprika for a deeper, smoky flavor.

4. Meal Prep and Freezer Instructions

This chili is an excellent choice for meal prep since it stores well in both the refrigerator and freezer. To make it ahead of time, let the chili cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to 4 days, or you can freeze it for up to 3 months. When reheating, thaw frozen chili overnight in the refrigerator, then warm it up on the stove over low heat, stirring occasionally to maintain its texture and flavor.

Nutritional Benefits of Butternut Squash Chili

1. High in Fiber and Nutrients

One of the standout features of this butternut squash chili is its high fiber content, thanks to key ingredients like beans, butternut squash, and corn. Beans are a well-known source of fiber, helping to support digestive health and keeping you fuller for longer. Butternut squash contributes not only fiber but also essential vitamins like A and C, along with antioxidants that promote overall health. Corn adds another layer of fiber and a slight sweetness, making this chili a wholesome, filling meal that’s also great for maintaining balanced blood sugar levels.

2. Lean Protein Option

For those seeking a leaner option, using ground turkey instead of beef is a great way to reduce the fat content while still enjoying a hearty, protein-packed meal. Turkey provides all the essential amino acids needed for muscle repair and overall body function, but with less saturated fat than ground beef, making this chili a healthier choice for those mindful of their heart health or looking to cut calories without sacrificing flavor.

3. Low-Carb and Gluten-Free Adaptations

This chili can easily be adapted for those following a low-carb or gluten-free diet. To lower the carb content, simply reduce or omit the corn and beans, and load up on the meat and butternut squash, which is lower in carbs than other starchy vegetables. Additionally, since the recipe contains no gluten-containing ingredients, it’s naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.

FAQs (Frequently Asked Questions)

1. Can I use a different type of squash?

Yes, you can easily substitute butternut squash with other types of squash such as acorn squash, pumpkin, or even sweet potatoes. These alternatives will give the chili a slightly different texture and flavor but will still provide that same hearty, sweet balance. Be sure to adjust the cooking time, as some varieties, like sweet potatoes, may soften more quickly than butternut squash.

2. Can I make this chili in a slow cooker or Instant Pot?

Absolutely! For a slow cooker, sauté the vegetables and brown the meat on the stovetop first, then transfer everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. To use an Instant Pot, use the sauté function to cook the veggies and meat, then add the remaining ingredients. Set it to Manual or Pressure Cook mode for 15-20 minutes, allowing for a natural release afterward.

3. How can I make this chili spicier?

If you love heat, you can make this chili spicier by adding extra cayenne pepper, diced jalapeños, or a spicier chili powder. Another option is to include a dash of hot sauce or top the chili with sliced fresh chilies for an extra kick.

4. Can I freeze this chili?

Yes, this chili freezes beautifully for up to 3 months. To freeze, allow the chili to cool completely before transferring it to airtight containers or freezer-safe bags. When you’re ready to eat, thaw the chili overnight in the refrigerator and reheat it on the stove over low heat, stirring occasionally to maintain its flavor and texture.

Part 7: Conclusion

In conclusion, this Easy Butternut Squash Chili offers the perfect blend of flavor, nutrition, and comfort, making it an excellent choice for a weeknight healthy dinner or a make-ahead meal. The combination of hearty beans, tender butternut squash, and either ground turkey or beef provides a satisfying balance of textures and nutrients. Its versatility allows you to easily customize it to suit your preferences, whether you want to make it spicier, lower in carbs, or even vegetarian. With minimal effort and ingredients, you’ll have a comforting and nutritious dish that’s perfect for feeding a family or freezing for future meals.

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Easy Butternut Squash Chili


  • Author: Christine

Description

This hearty chili blends the sweetness of butternut squash with the savory flavors of ground turkey or beef, beans, and a touch of spice. It’s perfect for a cozy meal and packed with vegetables, making it both delicious and nutritious.


Ingredients

Scale
  • 1 teaspoon olive oil
  • 1/2 cup chopped onions
  • 1/2 cup chopped green peppers
  • 1/2 cup chopped red peppers
  • 23 garlic cloves, minced
  • 1 pound ground beef or turkey
  • 30 oz canned chili beans, drained (2 cans, 15 oz each)
  • 15 oz corn (canned, fresh, or frozen)
  • 15 oz canned diced tomatoes and chilis, drained
  • 1/2 cup broth (beef, chicken, or vegetable)
  • 4 cups butternut squash, peeled and cubed (1/2 to 1-inch pieces)
  • 6 oz canned tomato paste

Homemade Chili Seasoning (or use a store-bought chili packet):

  • 1 tablespoon chili powder
  • 1 teaspoon cinnamon
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 1 teaspoon red cayenne pepper (optional for heat)

Instructions

1️⃣ Sauté Vegetables:
Heat a Dutch oven or large stock pot over medium-high heat. Add the olive oil, then toss in the chopped onions, green peppers, and red peppers. Sauté for about 4-5 minutes, or until the vegetables are softened.

2️⃣ Add Garlic:
Stir in the minced garlic and cook for about 1 minute, until fragrant.

3️⃣ Cook the Meat:
Add the ground beef or turkey to the pot. Break the meat up with a spoon or meat chopper as it cooks. Sprinkle in the chili powder, cinnamon, cumin, oregano, and cayenne (if using). Continue to cook until the meat is fully browned, about 5-6 minutes. Drain any excess fat, if necessary.

4️⃣ Add Remaining Ingredients:
Pour in the broth, drained chili beans, corn, diced tomatoes and chilies, tomato paste, and cubed butternut squash. Stir everything together until well mixed.

5️⃣ Simmer the Chili:
Reduce the heat to medium-low. Cover the pot and let the chili simmer for about 35-40 minutes, or until the butternut squash is tender when pierced with a fork. Stir every 10 minutes to ensure even cooking.

(If using pre-cooked or roasted butternut squash, simmer for only 15-20 minutes.)

6️⃣ Serve:
Let the chili cool slightly before serving. Garnish with your favorite toppings like shredded cheese, sour cream, or fresh cilantro.

Notes

  • For extra flavor, roast the butternut squash before adding it to the chili. This will give the squash a deeper, caramelized flavor.
  • Adjust the spice level by adding more or less cayenne or chili powder based on your preference.
  • This chili pairs well with cornbread or a side salad for a complete meal.

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